Are you making this mistake when buying Organic?

Buying organic food is always better, right? The answer is not always. The word “organic” means how the food was grown and not necessarily the contents of the product. Do you truly know what the term “organic” means? There are a few different definitions of the word that you will see on packaging. Below is a…

12 Things that may be Messing with your Hormones

Let’s talk hormones, specifically, “endocrine disruptors”. You may have heard the term, but do you know what they are and what they can do? Endocrine disruptors are chemicals that interfere with the endocrine system (aka our hormones). Both men and women have hormones and can both be effected by them. So how do they chemicals…

What’s Hiding in your Labels?

I have touched on label reading a bit in an older post, but I would like to dive deeper into it today. It is very unfortunate that as consumers, we should have to go to the length of always checking the labels on our food. For the most part, I try to stick with the…

The Best Healthy Living Websites

I am always trying to keep up with the latest news in the health industry. Below I listed a few blogs that I couldn’t go live without. They focus on health, fitness, mindfulness, parenting, toxins, beauty and travel. Mind Body Green – This is a great website that has advice for almost everything you could…